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About Us

Be Healthy

Be Healthy offers freshly prepared, healthy, and nutritious meals that are ideal for achieving various goals, such as gaining muscle, losing weight, or simply maintaining a healthy diet.

Planning your meals in advance is an effective way to stay on track, achieve your goals, and enhance your health and well-being.
Our fully certified nutritionist, chefs, ensures that every meal is packed with delicious and healthy ingredients. In addition to ordering from our menu, we can also create a personalized meal prep plan to help you achieve your specific goals.

Be Healthy Statistics

15

YEARS OF EXPERIENCED

300

MENUS/DISH

200

STAFFS

20,000

HAPPY CUSTOMERS

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Our Favorite Dishes

Atlantic Salmon with Yellow Rice

ATLANTIC SALMON IS DISH CONTAIN OF ATLANTIC SIDE VEGETABLE WITH GRILLED SALMON AND YELLOW RICE, ITS A GREAT SOURCE OF OMEGA-3 FATTY ACIDS, ALSO TYPE OF HEART HEALTHY FAT THAT CAN DECRESE INFLAMMATION AND SUPPORT BRAIN HEALTHY, ALSO ITS RICH IN VITAMIN A, MULTIPLE B AND SEVERAL MINERALS LIKE (magnesium, potassium, phosphorus, zinc, and selenium)

Market Salad with Grilled Chicken

Our delicious salad is made with vegetable, fruits and mixed nuts with side of tasty grilled chicken with be healthy spices covered with market salad sauce variety of salad with nuts loaded with fibers and antioxidants that Reduced risk of cancer and diseases, give you healthier skin and Protection of eye health.

LESS PREPS, MORE REPS!

Hit your goals faster with home-delivered, dietician-designed meals calibrated to suit your fitness needs. Pause or cancel anytime.

FAQs

To start your healthy journey, visit our meal plan website and Select your target
Choose your calories and number of meals u want
Mention any food allergies and specific dislikes
Select your starting date
Once your order is confirmed, our customer service will get in touch with you to affirm the details and clue you through your meal plan

Yes! you can customize your meal plan based on the calories and macros u need

Yes, u can freeze and resume it back from where u stopped

We offer u variety of meals with delicious taste and accurate calories counting and we deliver it freshly cooked early morning to your door step

All deliveries are made on Sundays and Friday.

All of our meals come with heating instruction for microwaves.
You may prefer to use an oven in which-case, remove the contents from its packaging and into an oven safe dish. Heat until piping hot throughout.

News & Blogs

What is healthy diet:

22/01/24

Admin

A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium)

How is food digested?

22/01/24

Admin

Digestion begins in the mouth, when we chew and swallow, and is completed in the small intestine. Digestion involves the mixing of food, its movement through the digestive tract, and the breakdown of food into smaller molecules. The digestive process varies for different kinds of food.

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