And Our Gain Muscle Meal Plan is tailored to help you build lean muscle while staying energized and healthy. Each daily plan provides:
• Calories: 1500–1700
• Protein: 140–160g (to support muscle growth and repair)
• Carbs: 140–170g (for energy and recovery)
• Fats: 30–50g (essential fats for overall health)
Fuel your workouts and recovery with delicious, balanced meals designed to help you reach your fitness goals.
