And Our Lifestyle Meal Plan is perfect for maintaining a balanced and healthy lifestyle while enjoying delicious meals. Each daily plan includes:
• Calories: 1300–1500
• Protein: 140–160g (to support muscle and overall health)
• Carbs: 100–120g (for sustained energy throughout the day)
• Fats: 30–50g (healthy fats for optimal well-being)
This plan is ideal for those seeking balance, nourishment, and flavour in their daily routine!
